“O Lord. Make my tongue wholesome. Guide my heart aright and draw spite out of my bosom”. This is one of my favorite duas. I say it daily, and especially when things are a little trying. I love that there is a dua/prayer that gets it just right. Make my tongue wholesome so that I…

I read an article about the link between coffee and Anxiety, and it changed my life. As kids, we weren’t allowed to have caffeine. I started drinking coffee during my undergrad, up to 4 cups/day. In my twenties, I went through some years of trauma. My memory became like a sieve, my thoughts whizzing at…